Emotional

Anxious

“Slow, steady breaths. Your body knows how to settle.”
Olivia

Sessions

2 min
Anxious · Overwhelmed
The Long Exhale
Two minutes of breathing out slower than you breathe in.
Recording soon
5 min
Anxious
Slow Breath Reset
Long, even breaths to settle a racing body.
Recording soon
10 min
Burned out · Anxious
Unwind in Bed
A body scan you can do under the covers.
Recording soon